Bob, Groz and Tom

Mariners' LHP Marco Gonzales isn't going to let a re-build get in the way of his competitiveness. For him, spring training is all about improving on his strong 2018 season (and watching Gonzaga basketball, of course.)

For all of the transactions and changes made by the Mariners, their longest-tenured player continues to be the biggest story heading into the season for 710 ESPN Seattle's Bob Stelton.

In an interview with Bob, Groz and Tom, Chris Hansen and Wally Walker explained why they see their proposed arena in SODO, combined with the new arena at Seattle Center, gives Seattle the best shot at an NBA team.

Now that the Rams are in the Super Bowl, it should be a no-brainer to root against the Seahawks' chief rival – right? Maybe if the New England Patriots weren't on the other side of the field.

As a kid in Texas, Jay Bruce once called the Kingdome trying to talk to Ken Griffey Jr. The new Mariners slugger now calls the Hall of Famer a friend after playing his rookie year in 2008 alongside Griffey in Cincinnati.

Former Seahawks receiver Richard Lockette joined Bob, Groz and Tom to talk about how he's using his own experience with a career-ending injury to help a Harvard study on player health.

The Mariners aren't expected to be a contender in 2019 – in fact, general manager Jerry Dipoto said this season will be a "step back" and a "re-imagining" of the roster. But for 710 ESPN Seattle's Bob Stelton, that's not necessarily a bad thing.

Tom Wassell of 710 ESPN Seattle's Bob, Groz and Tom has unearthed his predictions for the 2018 Seahawks season to see how the team did against their preseason expectations.

Bob Stelton of 710 ESPN Seattle's Bob, Groz and Tom would like to see Pete Carroll's Seahawks err on the side of caution at CenturyLink Field on Sunday a week out from the playoffs.

The back and forth between Seahawks DE Frank Clark and 49ers CB Richard Sherman has renewed the rivalry between the two NFC West teams before Sunday's game.